I recently visited a natural food/juicing bar for lunch and was pleasantly reminded how easy it is to prepare and enjoy wholesome good food, including something as simple as lemons, which were included in the fresh juice I ordered, and recommended in the restaurant’s brochure as a daily wellness beverage. (I will talk more aboutContinue reading “Lemon Up!”
Monthly Archives: August 2017
Berry Power!
Protein smoothies are a great way for busy people or anyone interested in a quick healthy start to the day. Smoothies give a balance of nutrients and key vitamins and/or greens, with minimal preparation and planning. Due to allergies, I like to use a gluten-free, non-dairy, all natural ingredients protein powder. Read your labels. SeekContinue reading “Berry Power!”
Healthy weight – ‘balance’
This week found me refocused on healthy weight management and getting back to basics. For all of us stress and multiple life factors impact on a daily basis and can affect our self-care. Bottom line – our bodies are amazing and are designed for us to take care of by eating wholesome foods, drinking plenty of water, getting regular exercise,Continue reading “Healthy weight – ‘balance’”
r e s t
How do you spell ‘r e s t’ ? Is it essential…or an afterthought? If you’re like me, rest means more than just getting a good night’s sleep. It’s about a ‘lifestyle’ including daily relaxation (as well as healthy food, exercise and doing things you love to do). Rest is vital. Like water to ourContinue reading “r e s t”
Go Mediterranean!
You are what you eat!…as the old saying goes. If you’re like me, you know it’s oh so true…but sometimes the options out there seem confusing. Where to start? For starters, I’m a busy professional and like making choices that are simpler, healthier, and better all around. I like shopping ‘local’, using market garden produceContinue reading “Go Mediterranean!”
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