You are what you eat!…as the old saying goes. If you’re like me, you know it’s oh so true…but sometimes the options out there seem confusing. Where to start? For starters, I’m a busy professional and like making choices that are simpler, healthier, and better all around. I like shopping ‘local’, using market garden produce whenever possible, and following one of my favourite wellness eating choices, also known as the world’s healthiest eating ‘lifestyle’ — the ‘Mediterranean’ diet (I’ve never liked the word ‘diet’). In short, Mediterranean eating opts for lightly grilled protein (think summer kebabs, non-charcoal grilled), and (yummmmm-y!!) fresh market garden healthy crisp veggies and fresh fruit, along with healthy fat choices (think extra virgin light olive oil) and satisfying whole grains, with alcohol and sugars in very moderate amounts. As we all know, balance is ‘key’. Learn more here with Dr. Oz’s handy Mediterranean diet shopping guide…Also check out what my favorite cellular wellness scientist, Dr. Myron Wentz has to share about living and eating well…and supplementing with quality nutritionals.