Skincare…why it matters…

There are countless positive reasons to invest smartly in caring for your skin on a daily basis.  #1, as your body’s largest ‘organ’, our skin is impacted not only by the food we eat and aided by drinking and hydrating with at least 8 glasses of water daily, it’s continually affected by the environment around us, including products  we put ‘on’Continue reading “Skincare…why it matters…”

Cut the BHT…eat smarter

You know what I mean. If you can’t spell it, don’t eat it. I doubt you’ve ever asked yourself, “…did I eat my butyl today…? i.e. Butylhydroxytoluene. (BHT) is just one of several common food additives often found in breakfast cereals. Smart and healthy food choices means avoiding chemical additives, even if we’re told they’reContinue reading “Cut the BHT…eat smarter”

More Mayo s.v.p :)

Healthy living is about choosing and enjoying great foods, rest, relaxation, regular exercise, and more…but how to get it right is sometimes challenging.  The Mayo Clinic’s ‘2017 Guide to Healthy Living‘ is a great place to start if you are serious about getting on track and making the most of your wellness or personal renewalContinue reading “More Mayo s.v.p :)”