Healthy living is about choosing and enjoying great foods, rest, relaxation, regular exercise, and more…but how to get it right is sometimes challenging. The Mayo Clinic’s ‘2017 Guide to Healthy Living‘ is a great place to start if you are serious about getting on track and making the most of your wellness or personal renewal routine, (including diet, exercise and resiliency). The Guide helps you to develop a positive personal wellness plan, (from the Mayo Clinic Healthy Living Program). One truly great tip I enjoyed in the Guide is allowing yourself room to modify your wellness plan as you go. Don’t be rigid about having to do this or that. Don’t get stuck in a rut. Both are motivation killers and can stop you in your tracks. The Guide delivers smart common sense information about looking and feeling better and managing stress in a way that suits you. This isn’t about pleasing others, but it is about being happy about your wellness journey. I also highly recommend adding the Clinic’s A to Z Health Guide as a resource for your wholesome wellness journey. Live each day well!
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