Love Your Body – Do Your Homework

Who doesn’t want to live a happier, healthier life? We all do. A big key to healthier living is  balance or ‘moderation’. Basic rule: don’t overdo it. This applies to choosing daily balanced meals, exercise, sleep, and health nutritionals and supplement use. In terms of healthy eating, don’t think ‘diet’. Instead, plan to enjoy food and to eat from all of the food groups, (4-5 servings daily of fresh (organic if possible) veggies, fruits, add moderate protein, whole grain carbs, and three tablespoons of healthy fats (olive oil is my favorite). At the gym, overdoing it is a precursor to injury and unnecessary oxidative stress. Take it easy. Enjoy your workouts. In terms of nutritional supplements, I encourage one rule: Do your homework. Not only are supplements not all ‘created equal’, even the very best high quality vitamins or nutritionals can sometimes be too much of a good thing, and may prove harmful if you overdo it. Check with your doctor or a naturopath before starting a vitamin regimen. There’s a reason for this. Our bodies are chemical and biological. Anything we eat or ingest may have potential negative side effects or interactions with medications, food, other supplements, or our physical makeup. I recommend visiting a qualified naturopath or physician before going on a supplement regimen (see Mayo Clinic for additional info). Live well, breathe deep, sleep well, eat well, stay active. You matter. Take good care of YOU…

image: YouTube

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LightWriters

Life. Faith. Wellness.

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