Ahh—the joy of a simple stretch. A long ago episode of the Flintstones still makes me laugh. Fred was taking ballet lessons and an emphatic dance instructor bellowed out as he danced around on his toes, “Stretch, Mr. Flintsone! — sttrrrrretch!! Sometimes we need a ‘stretch’ reminder. Stretching is essential for overall body wellness and fluidity. It is beneficial for anyone with osteoarthritis. Before stretching, a short cardio warm up of 5-10 minutes is a good way to start out. It’s important to stretch both before and after workouts, for injury-free fitness. Whatever your activity, or if you do a lot of stairs daily as I do, make an effort not to neglect stretching. We can all take a tip from our feline friends. Cats love to stretch and ‘hold’ that stretch. Stretching and holding a stretch for up to 30 seconds helps avoid strain, overuse and unnecessary wear and tear. Tip: If you work at a desk all day, get up! Stand up. Take a stretch break. Drink plenty of water to keep muscles hydrated. Regular massage therapy, pilates and yoga are more great ways to give your muscles a friendly treat. Do yourself a favour everyday — strrrrre—tch.