Going Green

To maintain a steady flow of antioxidants and to help off-load oxidative stress, plants rich in ‘greenness’ and chlorophyll are a good way to go. Brighten up a breakfast smoothie by choosing a protein powder that includes ‘greens’ (I enjoy ‘Vega’ and Vega One’ products), or simply add a scoop of greens like Greens + toContinue reading “Going Green”

It Takes Time…

  hey, whatever happened to that old time virtue called ‘patience’?  It seems to be a rare, outdated commodity.  I was thinking ‘patience’ as I’ve been working on building a new fitness/healthier living regimen recently. Things seemed to be going way too slow. We happen to live in an era where life often feels ‘driven’ by a ‘need’ to get what we want now. Problem isContinue reading “It Takes Time…”

Get your zzzzz’s

Yes yes yes—- eating healthy food, regular meals and snacks, hydrating, regular exercise and fresh air, and happy outings are all great for your overall wellness, but please don’t forget that oh so important added bonus we were designed to enjoy — REST.  Our bodies need it. Busy lifestyles are the norm today for most people, however, we allContinue reading “Get your zzzzz’s”