It Takes Time…

 

hey, whatever happened to that old time virtue called ‘patience’?  It seems to be a rare, outdated commodity.  I was thinking ‘patience’ as I’ve been working on building a new fitness/healthier living regimen recently. Things seemed to be going way too slow. We happen to live in an era where life often feels ‘driven’ by a ‘need’ to get what we want now. Problem is that can add to stress levels and quickly sabotage success or progress. For example, you may not have been active for some time, and end up ‘overdoing’ at the gym, leading to injury.  Wellness note to ‘self’: worthwhile achievement — takes time.  Do yourself a favour and dump the treadmill mentality.  Ease up by being kinder to yourself. If you’re getting into a new regimen, start slow. Three days a week at the gym, and alternating with fresh air walks and cardio and resistance training is great. Up your schedule to 5 days a week as your fitness improves and it feels right. Invest in massage therapy or deep breathing routines with a Pilates or yoga class. Please don’t make fitness or wellness a competition — be in this for you, and always work healthy and happy at your own pace. Find your rhythm. Work out in a way that really works for you. (Example: I like having 15 minutes massage before cardio/stretching, and 15 minutes after. My body thanks me for it) Enjoy life and each day...one minute at a time…

Image: pexels.com

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LightWriters

Life. Faith. Wellness.

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