If you’ve already discovered the wonder of essential oils you’ll understand why I call them ‘brainy beauties’. Essential oils are a wonderful and brilliant way to enhance natural healing and wholeness in your daily wellness lifestyle. Essential oils (or ‘E’ for ‘everything’ oils as I call them) are used in many natural beauty products and are worth investing time and money to enjoy and explore the benefits of use.
Dr. Axe’s website provides one of the best overviews in terms of benefits. I’ve been busy lately looking into blends that will help the lymphatic system and strengthen the immune system. We can all use more of that with environmental and other stressors impacting our lives. Both Dr. Axe and websites like mindbodygreen.com offer great suggestions for basic essential oils to have in your wellness arsenal. Do your homework to avoid sensitivities and a good rule of thumb – never use these oils directly on the skin.
Natural Living Ideas recommends a few oils to start out with and recommends some trustworthy quality brands. I find it fun to shop around for unique blends and to experiment making my own. Here’s a simple restorative body oil to make easily at home (great after exercise or to reduce inflammation). Pour 1 c. of coconut oil and 1/4 c. sweet almond oil into a clean glass bottle with a tightly closing lid. Add 20 drops of frankincense and 20 of sweet orange or mandarin essential oil. Shake well and use regularly to enjoy fullest benefits. Essential oils take time to work and absorb with your body. Be patient with essential oils. Benefits are best realized over time. Stay happy and well!