You say, tom-ay-to…

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I say ‘tomat-oh’…
No matter, because any way you say it, autumn’s ‘the’ season for red and bright coloured foods, and for me nothing adds zest and comfort to life and this time of year quite like the inestimable tomato.

I’ve heard of late that certain ‘wellness gurus’ claim tomatoes are no longer a ‘good’ or even a healthy food. We’ve heard this about all kinds of things, so I  won’t even ‘go there’.  Instead, I will say that I love the health benefits and low calorie rich fibre benefits of tomatoes. My favorites are vine-ripened, (garden/organic) and bright-tasting bite-size romas, cherry tomatoes, etc.  I like to make homemade tomato soup this time of year, and I will continue to judge the goodness of tomatoes not by the latest ‘good for you, bad for you’ reports out there, but by how much this amazing fruit that dresses up as a vegetable continues to pack a load of lycopene, (an important antioxidant) and other positive benefits. Discover 11 good things about tomatoes at organicfacts.net  and if you have a favorite tomato soup recipe, let me know. Here’s one I love from AllRecipes.com

Keep loving good eats!

Image: feelgrafix.com

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LightWriters

Life. Faith. Wellness.

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