Go Mediterranean!

You are what you eat!…as the old saying goes. If you’re like me, you know it’s oh so true…but sometimes the options out there seem confusing. Where to start?  For starters, I’m a busy professional and like making choices that are simpler, healthier, and better all around. I like shopping ‘local’, using market garden produceContinue reading “Go Mediterranean!”

energize!

I don’t know about you, but I just love waking up daily and feeling well-rested with energy to burn. Unfortunately for years, following an out-of-the-blue metabolic crash in my mid 30s, I ended up facing a daily battle to drum up enough energy to make it through even an average workday. Always a ‘healthy eater’ I found that even the food IContinue reading “energize!”