Salt…for all seasons

selWe’ve all heard of people who are solid and reliable and referred to as the “salt of the earth“. It’s kudos to them, for without question salt is one of the world’s humblest, most  valuable gifts. Esteemed for centuries, common table salt (or NaCl as it’s referred to chemically), is a savoury flavour ‘must’. Today, discreet salt-seekers are prone to choosing sea salt or rock salt (like Himalayan pink salt) (my favorites). Salt derived from the sea or ground from a rock salt like Himalayan salt, can deliver health-boosting trace minerals or elements like potassium, magnesium, zinc and calcium, while not ‘taking over’ food but adding more delicate flavour than regular iodized salt. Sprinkle some on a bowl of plain popped corn or in your next stir-fry.  EcoWatch and Healthline provide a good overview of various salts on the market and what to expect in terms of benefits.

Aside from salts we eat, mineral salt blends for aching muscles and a home-spa treatment year-round are a great health treat. Look for natural blends and beauty products that provide rich minerals directly from renowned sites like Israel’s Dead Sea, (I love Ahava products). The Body Shop’s Mediterranean Sea Salt Body Scrub is another awesome body treat. Don’t write off salt. Discover its goodness — for mind, body and soul…

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Brainy beauties…

Lavender Oil And Lavender Flowers On White BackgroundIf you’ve already discovered the wonder of essential oils you’ll understand why I call them ‘brainy beauties’. Essential oils are a wonderful and brilliant way to enhance natural healing and wholeness in your daily wellness lifestyle. Essential oils (or ‘E’ for ‘everything’ oils as I call them) are used in many natural beauty products and are worth investing time and money to enjoy and explore the benefits of use.

Dr. Axe’s website provides one of the best overviews in terms of benefits. I’ve been busy lately looking into blends that will help the lymphatic system and strengthen the immune system. We can all use more of that with environmental and other stressors impacting our lives. Both Dr. Axe and websites like mindbodygreen.com offer great suggestions for basic essential oils to have in your wellness arsenal. Do your homework to avoid sensitivities and a good rule of thumb – never use these oils directly on the skin.

Natural Living Ideas recommends a few oils to start out with and recommends some trustworthy quality brands. I find it fun to shop around for unique blends and to experiment making my own.  Here’s a simple restorative body oil to make easily at home (great after exercise or to reduce inflammation). Pour 1 c. of coconut oil and 1/4 c. sweet almond oil into a clean glass bottle with a tightly closing lid. Add 20 drops of frankincense and 20 of sweet orange or mandarin essential oil. Shake well and use regularly to enjoy fullest benefits. Essential oils take time to work and absorb with your body. Be patient with essential oils. Benefits are best realized over time. Stay happy and well!

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Go beyond — high performance skincare

Healthy glowing skin is no accident. The science of beauty and of your body’s largest organ — your skin — requires fresh air exercise and rest, hydrating, promoting healthy gut flora, and focusing on balanced healthy nutrition. Then there’s the importance of using top quality skincare products. Unfortunately, many skincare products do little more than provide surface protection. If you’re looking for a skincare system that truly goes beyond, my recommendation is Celavive, by Usana.  Here’s why top science skincare matters… In your 20s and 30s, if you’re like me, you may have felt you could get away doing the minimal. However, without quality skincare oxidative stress and skin damage is cumulative over time.  I’ve since sought out and used top-of- the-line products, but it was only when I discovered and started using Celavive, that my skin suddenly looked and felt noticeably refreshed and rejuvenated every day. If you know it’s time to take back time…please don’t waste another minute. Watch the Celavive video at upstreamdream.usana.com, and let this brand new, high performance skincare system — only from USANA, take your skincare to the next level.

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Skincare…why it matters…

There are countless positive reasons to invest smartly in caring for your skin on a daily basis.  #1, as your body’s largest ‘organ’, our skin is impacted not only by the food we eat and aided by drinking and hydrating with at least 8 glasses of water daily, it’s continually affected by the environment around us, including products  we put ‘on’ our bodies. We all know about the importance of protecting our skin from over-exposure to sunlight. My grandmother had lovely skin into her 90s and swore that wearing a hat in the heat of the day made a difference. She was years ahead of her time. In addition to protecting our skin from too much sunlight, we need to eat well, hydrate, exercise and always use a minimum SPF 30 sunscreen daily. In addition, a daily skincare regimen using products that protect your skin without the use of potentially harmful ingredients is a worthwhile investment. Your skin will thank you! Discover the science of skincare at Usana’s ‘Ask the Scientists.com’, check out the beauty/wellness benefits of Sensé, and stay tuned to my blog and upstreamdream.usana.com for Usana’s whole new level in skincare ‘intelligence – Celavive‘ (coming soon!)

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