The 2020 pandemic inspired a lot of us to think more wisely about living right, eating right, and protecting our health and immunity. A great place to start is by eating more whole foods including high fibre and making more organic food choices. A good plan that helps energy levels throughout the day is to:Continue reading “Think Great…Feel Great!”
Category Archives: Energy
Drink…Green!
For a refreshing summer cooler and even flow of metabolism-boosting energy —-green ‘smoothies’ can’t be beat. Here’s a quick and easy green beverage with nutrients that provides a daily ‘cleanse’ for your liver (first thing in the morning or before bedtime), or makes a great ‘pick me up’ anytime! Use a juicer or to keepContinue reading “Drink…Green!”
Indie Seasonal Salsa
Winter’s ice cold days calls for adding plenty of bright fresh foods that bring a little extra oomph and colour to your table and will help chase away the same-old menu blues. I was happy to come across a recipe for fresh fig and mango salsa, recently, as I enjoy using in-season fruit. I instantlyContinue reading “Indie Seasonal Salsa”
Beat stress — naturally
STRESS — is a bully. It can sneak up unawares, robbing us of well-being. Over time stress can wreak havoc on our whole being – spirit, mind and body. The good news — if you’re aware stress is taking a toll, you can beat it. Here are a few friendly tips. #1 Get daily moderate exercise and hydrate throughout the day. Continue reading “Beat stress — naturally”
patchouli & things…
Experimentation with herbs and essential oils is a glorious thing… After experiencing several months of immune stress and shut down, I’ve enjoyed new avenues of exploration in health and wellness, including discovering the benefits of numerous plants, including a great new favourite — hyssop from Israel, (which I found was wonderfully delicious sprinkled on salads, scrambleContinue reading “patchouli & things…”
