Going Green

To maintain a steady flow of antioxidants and to help off-load oxidative stress, plants rich in ‘greenness’ and chlorophyll are a good way to go. Brighten up a breakfast smoothie by choosing a protein powder that includes ‘greens’ (I enjoy ‘Vega’ and Vega One’ products), or simply add a scoop of greens like Greens + toContinue reading “Going Green”

It Takes Time…

  hey, whatever happened to that old time virtue called ‘patience’?  It seems to be a rare, outdated commodity.  I was thinking ‘patience’ as I’ve been working on building a new fitness/healthier living regimen recently. Things seemed to be going way too slow. We happen to live in an era where life often feels ‘driven’ by a ‘need’ to get what we want now. Problem isContinue reading “It Takes Time…”

Strrrrre—-tch!

Ahh—the joy of a simple stretch. A long ago episode of the Flintstones still makes me laugh. Fred was taking ballet lessons and an emphatic dance instructor bellowed out as he danced around on his toes, “Stretch, Mr. Flintsone! — sttrrrrretch!! Sometimes we need a ‘stretch’ reminder. Stretching is essential for overall body wellness and fluidity. It is beneficial for anyone with osteoarthritis. Before stretching, a short cardio warm up of 5-10Continue reading “Strrrrre—-tch!”

Cut the BHT…eat smarter

You know what I mean. If you can’t spell it, don’t eat it. I doubt you’ve ever asked yourself, “…did I eat my butyl today…? i.e. Butylhydroxytoluene. (BHT) is just one of several common food additives often found in breakfast cereals. Smart and healthy food choices means avoiding chemical additives, even if we’re told they’reContinue reading “Cut the BHT…eat smarter”

Healthy weight – ‘balance’

  This week found me refocused on healthy weight management and getting back to basics. For all of us stress and multiple life factors impact on a daily basis and can affect our self-care. Bottom line  – our bodies are amazing and are designed for us to take care of by eating wholesome foods, drinking plenty of water, getting regular exercise,Continue reading “Healthy weight – ‘balance’”