Healthy weight – ‘balance’

  This week found me refocused on healthy weight management and getting back to basics. For all of us stress and multiple life factors impact on a daily basis and can affect our self-care. Bottom line  – our bodies are amazing and are designed for us to take care of by eating wholesome foods, drinking plenty of water, getting regular exercise,Continue reading “Healthy weight – ‘balance’”

Go Mediterranean!

You are what you eat!…as the old saying goes. If you’re like me, you know it’s oh so true…but sometimes the options out there seem confusing. Where to start?  For starters, I’m a busy professional and like making choices that are simpler, healthier, and better all around. I like shopping ‘local’, using market garden produceContinue reading “Go Mediterranean!”