The ‘You’ Date…

new year

Who doesn’t love feeling like a kid again, enjoying the sparkle and fun of the holiday season? Expectations and emotions soar. Gifts are given and received. Good eats, treats and goodwill abound. Reaching out to help the less fortunate warms the heart. Families gather. Friends reconnect. Short winter hours grow brighter and longer. A new year ahead inspires new things. But somehow underneath all the glitter and glam of holiday seasons, lays a ‘glitch’ called stress. Even good times can sometimes cause us to stress out with an added strain on our pocketbooks, waistlines or relationships. That’s life. And it’s why I’d like to propose planning ‘you’ dates throughout the coming year. Not in a selfish it’s ‘all about me’ way, but with a genuine focus on enjoying every day, because in the long run, it’s the little moments that count most. Whether for you this means discovering a new hobby or plopping down with a bowl of popcorn and a great book or a movie, hitting a ski slope with friends, or even volunteering… a ‘you’ date is simply about marking time on your calendar to live more in the moment and to make a  commitment in some small way to being a healthier, happier ‘you’. Life’s worth it and so are you. Happy and healthy 2018!

 

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More Mayo s.v.p :)

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Healthy living is about choosing and enjoying great foods, rest, relaxation, regular exercise, and more…but how to get it right is sometimes challenging.  The Mayo Clinic’s ‘2017 Guide to Healthy Living‘ is a great place to start if you are serious about getting on track and making the most of your wellness or personal renewal routine, (including diet, exercise and resiliency). The Guide helps you to develop a positive personal wellness plan, (from the Mayo Clinic Healthy Living Program). One truly great tip I enjoyed in the Guide is allowing yourself room to modify your wellness plan as you go. Don’t be rigid about having to do this or that. Don’t get stuck in a rut. Both are motivation killers and can stop you in your tracks. The Guide delivers smart common sense information about looking and feeling better and managing stress in a way that suits you. This isn’t about pleasing others, but it is about being happy about your wellness journey. I also highly recommend adding the Clinic’s A to Z Health Guide as a resource for your wholesome wellness journey. Live each day well!

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