You know what I mean. If you can’t spell it, don’t eat it. I doubt you’ve ever asked yourself, “…did I eat my butyl today…? i.e. Butylhydroxytoluene. (BHT) is just one of several common food additives often found in breakfast cereals. Smart and healthy food choices means avoiding chemical additives, even if we’re told they’reContinue reading “Cut the BHT…eat smarter”
Category Archives: Wellness
Healthy weight – ‘balance’
This week found me refocused on healthy weight management and getting back to basics. For all of us stress and multiple life factors impact on a daily basis and can affect our self-care. Bottom line – our bodies are amazing and are designed for us to take care of by eating wholesome foods, drinking plenty of water, getting regular exercise,Continue reading “Healthy weight – ‘balance’”
r e s t
How do you spell ‘r e s t’ ? Is it essential…or an afterthought? If you’re like me, rest means more than just getting a good night’s sleep. It’s about a ‘lifestyle’ including daily relaxation (as well as healthy food, exercise and doing things you love to do). Rest is vital. Like water to ourContinue reading “r e s t”
energize!
I don’t know about you, but I just love waking up daily and feeling well-rested with energy to burn. Unfortunately for years, following an out-of-the-blue metabolic crash in my mid 30s, I ended up facing a daily battle to drum up enough energy to make it through even an average workday. Always a ‘healthy eater’ I found that even the food IContinue reading “energize!”
live…
Living life well — we all talk about it but what exactly does living well look like for you? Whether it’s about relaxation, work, play, hobbies, travel, finances, food, fitness, home, relationships, spiritual wholeness or all of the above, living life well often gets down to making positive choices and learning to make the mostContinue reading “live…”
