Morphs & Macros

‘Morphs’ in this post refers to ‘body types’ (not shape-shifting). However if you happen to get through this and end up shifting unwanted inches (in an oh so healthy positive way!) in the new year, good for you. ‘Macros‘ in this post isn’t about close-up selfies, it’s about ‘macronutrients’. You know the old phrase: you are what you eat. Knowing your body type has a role in helping you to eat and exercise best to stay fit, lean and healthy. Of the three basic body types, ectomorph, endomorph,  or mesomorph, knowing your ‘type’ and adjusting to the right ratio of macronutrients in your daily diet to achieve wellness goals is a great way to start out the new year.  You may be a combination body type, so I recommend researching thoroughly and checking out wellness sites like: muscleandstrength.com or innerbody.com  Macronutrients are essential for healthy skin, bones, tissues and organs, and include a balance of fats, proteins and carbs daily. Supplementing with high quality vitamins is also of benefit. If you’re vegan or vegetarian, varying options will apply. See Dr. Axe’s ‘Food is Medicine’ website to to understand why we need macronutrients and how to make the most of them.  Hot tip to the wisemake a plan, stick with it, and above all else — enjoy life, healthy eating and exercise, and have fun.

 

image: pinterest.com

Strrrrre—-tch!

Ahh—the joy of a simple stretch. A long ago episode of the Flintstones still makes me laugh. Fred was taking ballet lessons and an emphatic dance instructor bellowed out as he danced around on his toes, “Stretch, Mr. Flintsone! — sttrrrrretch!! Sometimes we need a ‘stretch’ reminder. Stretching is essential for overall body wellness and fluidity. It is beneficial for anyone with osteoarthritis. Before stretching, a short cardio warm up of 5-10 minutes is a good way to start out. It’s important to stretch both before and after workouts, for injury-free fitness. Whatever your activity, or if you do a lot of stairs daily as I do, make an effort not to neglect stretching. We can all take a tip from our feline friends. Cats love to stretch and ‘hold’ that stretch. Stretching and holding a stretch for up to 30 seconds helps avoid strain, overuse and unnecessary wear and tear. Tip: If you work at a desk all day, get up! Stand up. Take a stretch break. Drink plenty of water to keep muscles hydrated. Regular massage therapy, pilates and yoga are more great ways to give your muscles a friendly treat. Do yourself a favour everyday — strrrrre—tch.

image: thehappycatsite.com