Going Green

To maintain a steady flow of antioxidants and to help off-load oxidative stress, plants rich in ‘greenness’ and chlorophyll are a good way to go. Brighten up a breakfast smoothie by choosing a protein powder that includes ‘greens’ (I enjoy ‘Vega’ and Vega One’ products), or simply add a scoop of greens like Greens + toContinue reading “Going Green”

Love Your Body – Do Your Homework

Who doesn’t want to live a happier, healthier life? We all do. A big key to healthier living is  ‘balance‘ or ‘moderation’. Basic rule: don’t overdo it. This applies to choosing daily balanced meals, exercise, sleep, and health nutritionals and supplement use. In terms of healthy eating, don’t think ‘diet’. Instead, plan to enjoy food and to eat from all of the food groups, (4-5 servingsContinue reading “Love Your Body – Do Your Homework”