To maintain a steady flow of antioxidants and to help off-load oxidative stress, plants rich in ‘greenness’ and chlorophyll are a good way to go. Brighten up a breakfast smoothie by choosing a protein powder that includes ‘greens’ (I enjoy ‘Vega’ and Vega One’ products), or simply add a scoop of greens like Greens + toContinue reading “Going Green”
Tag Archives: Health solutions
Love Your Body – Do Your Homework
Who doesn’t want to live a happier, healthier life? We all do. A big key to healthier living is ‘balance‘ or ‘moderation’. Basic rule: don’t overdo it. This applies to choosing daily balanced meals, exercise, sleep, and health nutritionals and supplement use. In terms of healthy eating, don’t think ‘diet’. Instead, plan to enjoy food and to eat from all of the food groups, (4-5 servingsContinue reading “Love Your Body – Do Your Homework”
live…
Living life well — we all talk about it but what exactly does living well look like for you? Whether it’s about relaxation, work, play, hobbies, travel, finances, food, fitness, home, relationships, spiritual wholeness or all of the above, living life well often gets down to making positive choices and learning to make the mostContinue reading “live…”
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