Spice it up!

Damp weather and cooler temperatures…snow’s just around the corner in Canada’s mid-west. No better time to focus on preparing homey comfort foods, stews, and broths. As you do so, think about adding spicy elements to meals to boost and strengthen your immune system. I love brightening up a rainy fall day with a hearty bowl of chicken soup. If you’re on the goContinue reading “Spice it up!”

Morphs & Macros

‘Morphs’ in this post refers to ‘body types’ (not shape-shifting). However if you happen to get through this and end up shifting unwanted inches (in an oh so healthy positive way!) in the new year, good for you. ‘Macros‘ in this post isn’t about close-up selfies, it’s about ‘macronutrients’. You know the old phrase: you are what you eat. Knowing your body type has aContinue reading “Morphs & Macros”

Strrrrre—-tch!

Ahh—the joy of a simple stretch. A long ago episode of the Flintstones still makes me laugh. Fred was taking ballet lessons and an emphatic dance instructor bellowed out as he danced around on his toes, “Stretch, Mr. Flintsone! — sttrrrrretch!! Sometimes we need a ‘stretch’ reminder. Stretching is essential for overall body wellness and fluidity. It is beneficial for anyone with osteoarthritis. Before stretching, a short cardio warm up of 5-10Continue reading “Strrrrre—-tch!”

Skincare…why it matters…

There are countless positive reasons to invest smartly in caring for your skin on a daily basis.  #1, as your body’s largest ‘organ’, our skin is impacted not only by the food we eat and aided by drinking and hydrating with at least 8 glasses of water daily, it’s continually affected by the environment around us, including products  we put ‘on’Continue reading “Skincare…why it matters…”

More Mayo s.v.p :)

Healthy living is about choosing and enjoying great foods, rest, relaxation, regular exercise, and more…but how to get it right is sometimes challenging.  The Mayo Clinic’s ‘2017 Guide to Healthy Living‘ is a great place to start if you are serious about getting on track and making the most of your wellness or personal renewalContinue reading “More Mayo s.v.p :)”