No ‘ifs’, ‘ands’ or ‘buts’, stress is tough on our bodies. Whether it’s work/life-related, environmental or otherwise, stress can do a number on our immune systems. Even if you’re careful to hydrate, eat healthy, supplement with quality nutritionals, and make a regular effort to exercise and get a good night’s sleep, life can sometimes flip into overdrive (even with ‘good stress’) causing immune system ‘overload’ and making you more vulnerableContinue reading “Ah–hhh, black tea”
