hey, whatever happened to that old time virtue called ‘patience’? It seems to be a rare, outdated commodity. I was thinking ‘patience’ as I’ve been working on building a new fitness/healthier living regimen recently. Things seemed to be going way too slow. We happen to live in an era where life often feels ‘driven’ by a ‘need’ to get what we want now. Problem is that can add to stress levels and quickly sabotage success or progress. For example, you may not have been active for some time, and end up ‘overdoing’ at the gym, leading to injury. Wellness note to ‘self’: worthwhile achievement — takes time. Do yourself a favour and dump the treadmill mentality. Ease up by being kinder to yourself. If you’re getting into a new regimen, start slow. Three days a week at the gym, and alternating with fresh air walks and cardio and resistance training is great. Up your schedule to 5 days a week as your fitness improves and it feels right. Invest in massage therapy or deep breathing routines with a Pilates or yoga class. Please don’t make fitness or wellness a competition — be in this for you, and always work healthy and happy at your own pace. Find your rhythm. Work out in a way that really works for you. (Example: I like having 15 minutes massage before cardio/stretching, and 15 minutes after. My body thanks me for it) Enjoy life and each day...one minute at a time…
I recently visited a natural food/juicing bar for lunch and was pleasantly reminded how easy it is to prepare and enjoy wholesome good food, including something as simple as lemons, which were included in the fresh juice I ordered, and recommended in the restaurant’s brochure as a daily wellness beverage. (I will talk more about juicing another day…) Lemons are a great thirst quencher and better yet, have a long history of positive health benefits including as a natural body cleanser. Treat your immune system to a happy dose of lemon. Lemons provide a natural combination of vitamin C, citric acid, flavonoids, B-complex vitamins, calcium, copper, iron, magnesium, phosphorus, potassium, and fiber. (I also supplement and boost my immune with a high science Vitamin C and Grape Seed extract product) Learn more about the goodness of lemons at organicfacts.net. For a refreshing morning pick me up, (instead of your usual beverage), slice a large lemon in half, juice it by hand with one of those old style glass citrus juicers, (great exercise!) and enjoy with 1c. warm water (I usually add one packet of xylitol/stevia blend sweetener, and in winter, a dash of cinnamon, or a cinnamon stick) When life gives you lemons — make the most of it!
How do you spell ‘r e s t’ ? Is it essential…or an afterthought? If you’re like me, rest means more than just getting a good night’s sleep. It’s about a ‘lifestyle’ including daily relaxation (as well as healthy food, exercise and doing things you love to do). Rest is vital. Like water to our bodies, rest helps the body retain a healthy immune system and supports overall well-being. As you may know, even something as good for us as regular exercise can cause oxidative stress in our bodies and cells. Cells are batteries for the body. They require enough rest to rejuvenate. Thanks to amazing high science and the benefit of quality supplements and nutritionals that work at the cellular level, I’m enjoying a better night’s sleep, and am happy to awake feeling ready to enjoy every day more fully. Be good to you…and learn more about quality nutritionals to support optimum wellness by visiting me at upstreamdream or dig into the science of good night’s sleep at Pure Rest…)
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