It Takes Time…

  hey, whatever happened to that old time virtue called ‘patience’?  It seems to be a rare, outdated commodity.  I was thinking ‘patience’ as I’ve been working on building a new fitness/healthier living regimen recently. Things seemed to be going way too slow. We happen to live in an era where life often feels ‘driven’ by a ‘need’ to get what we want now. Problem isContinue reading “It Takes Time…”

Lemon Up!

I recently visited a natural food/juicing bar for lunch and was pleasantly reminded how easy it is to prepare and enjoy wholesome good food, including something as simple as lemons, which were included in the fresh juice I ordered, and recommended in the restaurant’s brochure as a daily wellness beverage. (I will talk more aboutContinue reading “Lemon Up!”