Love Your Body – Do Your Homework

Who doesn’t want to live a happier, healthier life? We all do. A big key to healthier living is  ‘balance‘ or ‘moderation’. Basic rule: don’t overdo it. This applies to choosing daily balanced meals, exercise, sleep, and health nutritionals and supplement use. In terms of healthy eating, don’t think ‘diet’. Instead, plan to enjoy food and to eat from all of the food groups, (4-5 servingsContinue reading “Love Your Body – Do Your Homework”

Skincare…why it matters…

There are countless positive reasons to invest smartly in caring for your skin on a daily basis.  #1, as your body’s largest ‘organ’, our skin is impacted not only by the food we eat and aided by drinking and hydrating with at least 8 glasses of water daily, it’s continually affected by the environment around us, including products  we put ‘on’Continue reading “Skincare…why it matters…”

Cut the BHT…eat smarter

You know what I mean. If you can’t spell it, don’t eat it. I doubt you’ve ever asked yourself, “…did I eat my butyl today…? i.e. Butylhydroxytoluene. (BHT) is just one of several common food additives often found in breakfast cereals. Smart and healthy food choices means avoiding chemical additives, even if we’re told they’reContinue reading “Cut the BHT…eat smarter”