Spice it up!

Damp weather and cooler temperatures…snow’s just around the corner in Canada’s mid-west. No better time to focus on preparing homey comfort foods, stews, and broths. As you do so, think about adding spicy elements to meals to boost and strengthen your immune system. I love brightening up a rainy fall day with a hearty bowl of chicken soup. If you’re on the goContinue reading “Spice it up!”

Love Your Body – Do Your Homework

Who doesn’t want to live a happier, healthier life? We all do. A big key to healthier living is  ‘balance‘ or ‘moderation’. Basic rule: don’t overdo it. This applies to choosing daily balanced meals, exercise, sleep, and health nutritionals and supplement use. In terms of healthy eating, don’t think ‘diet’. Instead, plan to enjoy food and to eat from all of the food groups, (4-5 servingsContinue reading “Love Your Body – Do Your Homework”

Cut the BHT…eat smarter

You know what I mean. If you can’t spell it, don’t eat it. I doubt you’ve ever asked yourself, “…did I eat my butyl today…? i.e. Butylhydroxytoluene. (BHT) is just one of several common food additives often found in breakfast cereals. Smart and healthy food choices means avoiding chemical additives, even if we’re told they’reContinue reading “Cut the BHT…eat smarter”